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Healthy Eating: It All Boils Down To 3 Pieces Of Advice
I’m proud to have been selected as the national, nutrition (“mind”) coach for the Boys & Girls Clubs’ Triple Play Fit Family Challenge. This is a 6-week challenge – five families (you can meet the...
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Seven Secrets To Successful, Long-Term Weight Loss
Most people who have lost weight understand how easy it is to gain it back. In fact, I often hear patients tell me that over the course of their lifetimes they’ve “tried every popular diet out there”...
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The Top 10 Things We Should Tell Our Patients About Weight Loss
It is estimated that in seven years from now, half of all Americans will suffer from one or more chronic diseases, a majority of which are weight related. The American Medical Association recently...
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